If you're still dissolving tablets in water to get your daily hydrogen, it might be time to ask: is this really the best delivery system? Tablets were a good start, but they’re not the final form.

Here’s why capsules are the upgrade high-performing routines are switching to.

1. No Water, No Wait

Tablets: require a glass, time to dissolve, and often leave behind residue. Not ideal if you’re busy, traveling, or just don’t want to chug a full glass of water when you’re not thirsty.

Capsules: generate hydrogen directly in the stomach using targeted mineral reactions. No mixing. No prep. Just take and go.

Why it matters: Convenience makes consistency easier and consistency is what drives results.

2. More Controlled Release, Less Waste

Tablets: release hydrogen into open water, where gas can escape before it’s even consumed. What you see fizzing is also what you're losing.

Capsules: react in the closed environment of the stomach. That means better capture, better diffusion across gut barriers, and more hydrogen where it matters.

Why it matters: Less guesswork. You’re not relying on temperature, water pH, or timing to control your dose. It’s built in.

3. Cleaner Formulas, Smaller Footprint

Tablets: often require binders, effervescent agents, and flavoring. Some are loaded with sweeteners or additional filler minerals that aren’t necessary.

Capsules: typically contain only the core reactive ingredients—magnesium, malic acid, or similar—and a vegetable capsule shell. Nothing else.

Why it matters: Fewer variables. Fewer ingredients for your body to process. More room for precision.

Bottom Line

Hydrogen tablets were the introduction. Capsules are the evolution.

If you want clean, portable, low-maintenance hydrogen support, capsules make it easier to stay consistent without compromising on performance.