Magnesium

Essential nutrient for over 300 enzyme processes inside the body controlling everything from energy production to optimizing muscle function

Magnesium is the fourth most abundant mineral in the human body and an integral cofactor to more than 300 enzymatic processes. It’s important for energy production, protein formation, repairing DNA, optimizing muscle function, and regulating the nervous system. Studies suggest that about 50% of people in the U.S. get less than the recommended daily amount of magnesium.

Evidence-Based Health Benefits

We continually review scientific literature and anecdotal evidence to ensure that each ingredient is safe and delivers results.

+ Helps boost exercise performance 1, 2

+ Helps alleviate symptoms of depression 3, 4, 5

+ Helps lower blood sugar levels 6

+ Helps lower blood pressure 8, 9

+ Helps reduce the frequency of headaches and migraines 10

+ Helps reduce symptoms of PMS 11, 12

+ Helps enhance sleep quality 13, 14